If you are considering a Natural birth then natural birth education classes are essential for you and your birth partner. This class will help you feel more confident, more relaxed and in control of the labour and birth process. Natural birth education will empower you to make the right choices for you, and your baby. Heathers birth classes are packed full of practical information, exercises and tips for an active calm birth. Natural birth education classes cover:
  • Planning your birth
  • Signs of labour - when to go into hospital
  • Natural pain management for every stage of labour, using yoga, breathing techniques, visualisation, active birthing, and relaxation for a calm birth.
  • Natural ways to induce labour
  • Positions for an active birth
  • Massage – teach your birth partner how to massage for labour
  • Maternity TENS – natural pain relief for labour
  • Using the mind to overcome, fear, pain and obstacles to a calm birth
  • Emotional freedom technique for pain relief and a calm birth
Group classes are conducted at Nature Care College St Leonards. To book a course at Nature Care College PH: 94383333 or visit www.naturecare.com.au Private lessons are available in Balgowlah on the Northern Beaches, or at your chosen location (this may incur travel fee if more than 10km) The benefits of private lessons are: You can tailor make the teaching to your needs and condense the information into a shorter time You do not waste time on things you already know We choose a time and place to suit A confidential supportive environment The information is retained better The class can be 1 hour or more depending on how much information you require. The price is $95 per couple for 1 hour, $145 for 90 mins. You will probably need between 1-2 hours. Please do not hesitate to contact me for further information on 02 94002709 or 0405 821880