We did Heather's Natural Birth and Hypnosis course which was very useful. I laboured at home mostly, using the Labour TENS and breathing techniques to help me focus. I felt relaxed in between contractions, as I counted the length between them. I used the active birthing positions that we were taught, pacing and rocking, leaning over the bed and just focusing on the breathing. I also used the TENS at the start and then later I kept it on boost, until I arrived at the hospital. Then I got straight into the shower and used the spa bath. I was surprised when they told me I was fully dilated already, as I felt fine. Even the midwives didn't think I was so far along as I looked so calm. 3 hours later our baby was born, drug free not even any gas and air.

Lara & Warren. Queenscliff.